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Healthy fitspo blog :) 17. Kuala Lumpur, Malaysia Member at Celebrity Fitness( training area). Started 26th August 2011 Height; 170cm/ 5"5 UGW; 60kg Total loss so far (20) lbs/ (10) kg Welcome to my fitblr :). I follow back all fitspo blogs ♥ Image and video hosting by TinyPic Pain is temporary. Pride is forever ! 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 Green_lung_logoJoin SAYS Malaysia

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    Posts tagged "diet"
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    ducksaysmoo: This is my dream.
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    skinnyprettythinpretty: me after losing 3 pounds :)
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    “Chance favors those in motion.”
    —Dr. James H. Austin (via skinnyminme)
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    muffintop-less: “Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who ate nuts at least twice a week were much less likely to gain weight than those who almost never ate nuts.” Try adding these yummy nuts to salads or greek yogurt! Just remember to watch your portion sizes if you are trying to lose weight! =)
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    muffintop-less: Abs are made in the kitchen ladies! It took me months of clean eating, weight lifting and cardio to get to this… still not satisfied. #Evenmoremotivatednow
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